A calm voice in a noisy running world
our services
Explore our range of services designed to help you discover a more considered way of running and tap into your best run yet.
1:1 mindset coaching
1:1 tailored coaching and mindset practices, including meditation, visualisation and Rapid Tapping® to support both performance and wellbeing, whatever stage you’re at.
Talks and workshops
Practical talks, engaging workshops and thoughtful facilitation rooted in the Considered Running™ ethos. Mindset warm ups, cool downs and interactive sessions that blend Om Tap Running tools with reflection and awareness for run groups, events, organisations and communities.
community and practice
Reflections, rituals and occasional gatherings for runners drawn to a more considered way of running. This is a slower, more reflective space shaped by mindfulness, mindset and movement where we explore how to run with intention.
RUnners mindset
Coaching
TAP INTO YOUR BEST RUN YET
Hi I’m Natalie, founder of Om Tap Running and creator of Considered Running™.
I’m a midpack runner who’s laced up for everything from parkruns to 100k ultras and I’ve felt it all: burnout post race, lost motivation, pressure to chase pace, fear of downhills, comparison, not feeling like a real runner, self doubt, and knowing I’m growing through running but struggled to set aside the time to reflect, review and benefit from that growth.
Through my personalised mindset coaching and toolkit, I’ll work alongside you to achieve your running goals, combining the practices of mindset coaching, visualisation, meditation, Rapid Tapping®, and steeped in the Considered Running™ ethos. Helping you find balance, self belief and a deeper sense of joy and personal growth in every mile.
At the heart of Om Tap Running is the Considered Running™ ethos. A mindful running ethos for runner who care about personal growth approach as much as performance.
It was born from a desire to reclaim running from the noise of comparison, pace obsession and optimisation culture and bring it back to what matters: the runner, the journey, and the inner work happening beneath the mileage.
Considered Running™ isn’t about running faster or harder, it’s about running with awareness of the growth.
It’s about meeting yourself on the road, strengthening resilience in the rain soaked long runs, building quiet confidence through consistency, and recognising that the most meaningful transformation is never just physical.
We still love the gear, the finish lines, the medals and the kudos, but we run for more than metrics.
We run for clarity, confidence, self discovery and growth. Shifting our energetic state.
Through Om Tap Running, this philosophy is brought to life with practical tools including mindfulness meditation, visualisation, journaling and mind body techniques like Rapid Tapping®, designed to support self-belief, motivation and intentional race preparation.
Considered Running™ makes space for reflection, resilience and becoming someone stronger, wiser and more fully yourself with every mile. It’s not about running softer or harder, it’s about running deeper, with purpose.
