Ready to strengthen your running mindset and feel calmer on the start line?
You already have what you need to run well, your mind. Focus, self trust, and awareness are skills that can be trained, just like endurance.
Through mindset practices, runners learn to build confidence, improve focus, and thrive under pressure.
I offer mindset coaching and wellbeing rituals designed specifically for runners.
A MIND SPACE FOR RUnners
TAP INTO YOUR BEST RUN YET
Hi I’m Natalie, founder of Om Tap Running and creator of Considered Running®.
Running isn’t just about pace or PBs. It’s about the inner miles. The unseen terrain of belief, nerves, motivation and meaning. Many runners know what it feels like to struggle: pressure to perform, self doubt, burnout, plateauing, or simply wanting to feel connected again to why they run.
I started Om Tap Running because I saw a different way. A way that gently meets the mental inside the physical. Over years of mindset coaching, mindfulness practice, yoga and Rapid Tapping®, I learned that performance improves not when we push harder, but when we understand ourselves better and develop a growth mindset.
Here we focus on your inner training:
calming the nervous system
building belief and resilience
unpacking barriers that trip you up
reconnecting to joy, meaning and motivation
Whether you’re preparing for your next race or rediscovering why you started running in the first place, Om Tap Running supports you to run with clarity, confidence and compassion on every mile and beyond.
ways to begin
Unique services designed to help you discover a more considered way of running
1:1 coaching
Personal support, at your pace
Sometimes you need space that’s just for you.
1:1 coaching offers personalised support to explore the mental side of your running, from confidence and motivation to self-doubt, nerves and setbacks.
Together, we’ll work with your goals, your barriers and your inner landscape, using mindset coaching, mindfulness, visualisation and Rapid Tapping® to help you feel calmer, more confident and more connected to your running.
Best for: runners wanting tailored support around a specific goal, challenge or transition.
group experiences
Talks, workshops & shared moments
Practical, engaging talks and workshops rooted in the Considered Running® ethos - created for run groups, events, organisations and communities.
These blend Om Tap Running tools with guided reflection and awareness, weaving together unique mindset warm ups, calming cool downs and interactive moments that invite runners to pause, tune in and connect with their inner experience.
Whether it’s building confidence, navigating nerves, reframing setbacks or simply creating space to reflect, group experiences offer a supportive, shared way to explore the inner miles, alongside others who get it.
Best for: run clubs, event organisers and organisations wanting to support runners beyond the physical training.
THE CONSIDERED RUNNING® CLUB
A different way of being with running
Considered Running® is the philosophy at the heart of Om Tap Running. A quiet rebellion against hustle, comparison and constant optimisation.
It’s about getting curious, creating space to reflect, and meeting your running and yourself with compassionate awareness. Through the club, resources and practices, this is where we slow down, tune in, and reconnect to what running is really teaching us.
Best for: runners seeking meaning, reflection and a deeper relationship with their running.
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At the heart of Om Tap Running is the Considered Running® ethos. A mindful running ethos for runner who care about personal growth approach as much as performance.
It was born from a desire to reclaim running from the noise of comparison, pace obsession and optimisation culture and bring it back to what matters: the runner, the journey, and the inner work happening beneath the mileage.
Considered Running® isn’t about running faster or harder, it’s about running with awareness of the growth.
It’s about meeting yourself on the road, strengthening resilience in the rain soaked long runs, building quiet confidence through consistency, and recognising that the most meaningful transformation is never just physical.
We still love the gear, the finish lines, the medals and the kudos, but we run for more than metrics.
We run for clarity, confidence, self discovery and growth. Shifting our energetic state.
Through Om Tap Running, this philosophy is brought to life with practical tools including mindfulness meditation, visualisation, journaling and mind body techniques like Rapid Tapping®, designed to support self-belief, motivation and intentional race preparation.
Considered Running® makes space for reflection, resilience and becoming someone stronger, wiser and more fully yourself with every mile. It’s not about running softer or harder, it’s about running deeper, with purpose.
