1:1 energy shot
For the inner miles that create possibility. For nerves before the start line. The doubt mid run. The voice that says you're not really a runner.
who this is for
This isn't about shaving minutes off your time or the kind of energy where you feel hyped constantly (because you might be a super runner but you are still human!). Energy shows up in many different ways.
Energy Shots are for runners dealing with nerves, motivation struggles, self doubt, confidence and lack of self belief. The inner mileage, not just the physical kind. Race day anxiety. A goal that feels too big to say out loud. The comparison spiral that starts the second you open your feed. The self doubt. The motivation dips impacting consistency. The voice that shows up at mile 8 telling you to stop.
If you've ever finished a run and felt more defeated than proud, not because of your pace, but because of what was going on in your head - this is for you.
How it works
Each 1:1 online session moves through three steps, each doing a different job.
Ground mindfulness and breath meditation, to settle your nervous system, get present and focussed.
Tap Rapid Tapping® on the most pressing issue or goal for that session, to release what's in the way and open up to what's possible.
Visualise once the grounding and tapping's done its work, we picture it: the race, the run, the start line, the version of you who shows up for it. Reinforcing new pathways in your brain and making the magic happen.
Sessions & pricing
First session (60 minutes) £111
We start with a fuller first conversation to understand you, your running, your goals, and what's been getting in the way. This will include time for the grounding, tapping and visualisation session.
Follow up sessions (30-40 minutes) £75
Dip in as needed before a race, mid-training block, whenever motivation or self-belief needs a reset.
Package of 3 follow up sessions £199 (save £26 on booking individual sessions)
For runners who know they'll want ongoing support through a training block, without committing to a long programme.
