1:1 coaching

Personal support, shaped around you and your running.

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1:1 coaching creates space to explore the mental and emotional side of your running, from confidence and motivation to self doubt, nerves and setbacks.

Our work together blends mindset coaching, mindfulness meditation, visualisation, self compassion and Rapid Tapping®, supporting both your goals and your nervous system. Sessions are practical, compassionate and grounded in real life. This is not about fixing you, but helping you work with yourself.

You might choose 1:1 support if you’re:

  • feeling stuck, overwhelmed or unsure of your next step

  • preparing for a race or navigating a challenging training block

  • noticing patterns of self doubt, pressure or burnout

  • craving clarity, confidence and a calmer inner experience

Ways we can work together

  • The Energy Shot

    30 MINUTES | FAST FOCUSSED SUPPORT

    Short sessions of innovative Rapid Tapping® to calm the nervous system, shift self-doubt and help you feel more grounded and clear.

    Best for: moments of overwhelm, nerves, confidence dips or when you need support now.

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  • THE RUN LAB

    MINDSET COACHING TO ACHIEVE YOUR RUNNING MINDSET GOALS

    Available as a focused Sprint session or a deeper Long Run package, the Run Lab supports runners to reconnect to their goals, work through mental blocks and build belief that holds under pressure.

    Best for: runners wanting clarity, motivation and a more supportive inner experience that utilises my full toolkit.

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  • THE MINDFUL RUNNER

    FOUR SESSIONS | LEARN PRACTICES FOR LIFE


    A supportive space to learn mindfulness meditation and self compassion practices.

    Best for: runners who want tools they can return to again and again, and tools that will benefit them both in running and in life.

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  • The Considered running® Club

    A RUN CLUB WITH SOUL

    The Considered Run Club is rooted in the Considered Running™ ethos, a way of being with running that values reflection, awareness and compassion as much as physical training.

    This is where we slow down, get curious, and create space to reflect on what running is really teaching us. Inside the club, you’ll find a mix of free and paid resources, including reflective prompts, guided practices and moments to pause, designed to support your inner training alongside your running.

    Best for: runners who want to explore the mental and emotional side of running in a more self-led, flexible way.

    Join the club

Interested in working together?

Whether you have a question, want to discuss how I can support you, or just want more details about a service - I’m here to help. You can either click the buttons to book in for a chat, or fill out the below form to get the ball rolling and we can take it from there…

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