Individual, tailored support for your running mindset goals

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I help runners to:

Clarify their goals, strengthen their mindset, and build the confidence to follow through, even when things don’t go to plan.

Together, we work on sustaining momentum, navigating setbacks with resilience, and preparing for the inevitable ups and downs that come with running, so you can feel more grounded, capable and at ease in your training and beyond.

Through mindset coaching and practical tools such as visualisation, Rapid Tapping®, and meditation, we strengthen the mind that carries the body and celebrate every step along the way.

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ways we can work together

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  • A 6 session 1:1 mindset coaching journey to build calm confidence, self trust and meet your running mindset goals.

    Through Rapid Tapping®, mindset coaching, and guided visualisation, you’ll learn how to steady and rewire your mind, regulate pre-race nerves, and reconnect with the part of running that you love the most.

    We’ll explore practical tools and mindset insights that help you:

    • Calm pre-race nerves and performance anxiety

    • Quiet self doubt and reconnect with your inner confidence

    • Build a sustainable, positive relationship with training

    • Cultivate focus, resilience, and self belief

    • Approach running as a space for growth, reflection, and joy

    This is for runners who are preparing for a race or event and want to strengthen their mental game.

    Price £541

  • Book a certified Rapid Tapping® mindset reset session, powered by the signature method developed by Poppy Delbridge.

    We’ll focus on one topic of your choice, whatever is most pressing for you. That might be activating your goals, aligning your energy towards the outcomes you want, shifting self doubt, overwhelm, stress or more. All in rapid time.

    Perfect for fitting in around running and life!

    Available to book instantly as a single session or as multiples.

  • A 4 week 1:1 programme teaching you the foundations of mindfulness meditation, designed specifically for runners.

    Learn to pause, tune inwards, and build awareness of your breath, body, and rewire your mindset. Transforming how you approach both running and daily life well beyond the length of the series.

    Each session includes a variety of guided meditations, dialogue, reflection prompts, individually tailored instruction, suggested home practice.

    You will learn the foundations of mindfulness meditation and the skills to develop your home practice. Enabling you to access the range of benefits these tools can offer, your ability to navigate stress, manage your inner critic, and run with intention and presence.

    Price £276

GET STARTED

Interested in working together?

Whether you have a question, want to discuss how I can support you, or just want more details about a service - I’m here to help. You can either click the buttons to book in for a chat, or fill out the below form to get the ball rolling and we can take it from there…

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