Mind Gym: Training Block
12 weeks of 1:1 support for the mental side of your running.
This is where the longer term magic happens. You'll have six sessions across your training block, starting with a 60 minute session followed by five 45 minute sessions.
There's no fixed six-step programme. We'll work with the running that's actually happening, the good weeks, horrible runs, confidence wobbles, motivation dips, race nerves and whatever else comes up along the way.
Depending on what you need, we'll use mindset coaching, Rapid Tapping®, meditation and visualisation, with personalised audio support you can do at home where it's useful.
The aim isn't to make you dependent on someone else telling you what to do.
It's to help you know yourself better as a runner and turn the volume up on your better inner coach (rather than that harsh inner coach).
£550
Mind Gym: Training Block
12 weeks of 1:1 support for the mental side of your running.
This is where the longer term magic happens. You'll have six sessions across your training block, starting with a 60 minute session followed by five 45 minute sessions.
There's no fixed six-step programme. We'll work with the running that's actually happening, the good weeks, horrible runs, confidence wobbles, motivation dips, race nerves and whatever else comes up along the way.
Depending on what you need, we'll use mindset coaching, Rapid Tapping®, meditation and visualisation, with personalised audio support you can do at home where it's useful.
The aim isn't to make you dependent on someone else telling you what to do.
It's to help you know yourself better as a runner and turn the volume up on your better inner coach (rather than that harsh inner coach).
£550