GROUP EXPERIENCES
Shared space for reflection, learning and connection
unique group experiences
Group experiences offer a supportive way to explore the inner miles alongside others who get it. I deliver practical talks, engaging workshops and thoughtfully facilitated sessions rooted in the Considered Running® ethos.
These experiences blend Om Tap Running tools with guided reflection and awareness, including unique mindset warm ups, calming cool downs and interactive moments that invite runners to pause, tune in and reconnect with their inner experience.
Group work is ideal for:
run clubs and communities
events and festivals
organisations supporting runner wellbeing
unique Pre and Post Run rituals
A warm up and cool down with a difference that your audience will be curious about and love!
Short, focused mindset exercise designed to support runners before and after movement. These 5-10 minute sessions use Rapid Tapping® and simple focus techniques to help runners settle nerves, build confidence, and reset after effort, integrating seamlessly into training sessions, events or races.
Perfect for: Running clubs, groups, events, or festival settings.
Signature Workshop: Mind Over Miles
In this workshop, your audience will discover how to harness their mind to transform their running. We explore practical tools to calm nerves, reframe self talk, and build mental strength. Your audience will experience interactive exercises including goal visualisation and a Rapid Tapping® session to leave feeling energised, focused, and confident. Ready to unlock the magic of their next run.
Perfect for: Running clubs, shops, events, or festival settings. Can also be adapted to corporate wellness days.