TRAIN THE MILES YOU CAN’T SEE
Focus, self trust and self awareness are skills. Trainable just like endurance.
A MIND SPACE FOR RUnners
for runners read to TAP INTO their BEST RUN YET
Hi I’m Natalie, founder of Om Tap Running and creator of Considered Running®.
Most running content tells you to push harder, chase numbers, optimise every mile.
But running isn't just about pace or PBs. It's about the inner miles. The unseen terrain of belief, nerves, motivation and meaning that runs alongside every physical run. I bring mindset coaching, mindfulness, visualisation and Rapid Tapping® into that terrain, so you can run with more clarity, confidence and calm.
Work with me 1:1 in an Energy Shot session or join the free Considered Running Club for reflections and journal prompts along the way.
For run clubs, shops & events: I bring mindset coaching, grounding and Rapid Tapping® into group settings. A group energy shot session or talk for your run club, shop event, or race weekend. Get in touch to talk through what would work for your group.
At the heart of Om Tap Running is the Considered Running® ethos. A mindful running ethos for runner who care about personal growth approach as much as performance.
It was born from a desire to reclaim running from the noise of comparison, pace obsession and optimisation culture and bring it back to what matters: the runner, the journey, and the inner work happening beneath the mileage.
Considered Running® isn’t about running faster or harder, it’s about running with awareness of the growth.
It’s about meeting yourself on the road, strengthening resilience in the rain soaked long runs, building quiet confidence through consistency, and recognising that the most meaningful transformation is never just physical.
We still love the gear, the finish lines, the medals and the kudos, but we run for more than metrics.
We run for clarity, confidence, self discovery and growth. Shifting our energetic state.
Through Om Tap Running, this philosophy is brought to life with practical tools including mindfulness meditation, visualisation, journaling and mind body techniques like Rapid Tapping®, designed to support self-belief, motivation and intentional race preparation.
Considered Running® makes space for reflection, resilience and becoming someone stronger, wiser and more fully yourself with every mile. It’s not about running softer or harder, it’s about running deeper, with purpose.
