Get better at the mental side of running
Confidence. Motivation. Pressure. Race nerves. Comparison. The voice in your head.
Mind Gym sessions for runners, using coaching, Rapid Tapping®, meditation and movement.
A MIND SPACE FOR RUnners
running isn’t always about the run
Hi I’m Natalie, founder of Om Tap Running and creator of Considered Running®.
I've been running for years. One of the things I love about it is that however experienced you are, running has a habit of being humbling.
You can train hard and still have a terrible run. Feel brilliant one week and wonder where your fitness went the next. Be confident about a race until suddenly you're not. Know comparison isn't helping and still find yourself doing it.
Sometimes the thing getting in the way isn't something another training plan can fix.
That's the bit I'm interested in.
I bring together mindset coaching, Rapid Tapping®, meditation and yoga movement to help runners understand what's going on, work with it and and develop a better inner coach for the days when running doesn't go to plan.
Because running can teach you quite a lot about yourself, if you're paying attention.
At the heart of OmTap Running is Considered Running®. The idea that running can teach us a lot about ourselves and the rest of our life.
Running is humbling.
You can train hard and still have a terrible run. You can be experienced and still get things wrong. You can feel brilliant one week and wonder where your fitness went the next.
Somewhere within those miles, you get to see how you respond to things.
Pressure. Discomfort. Comparison. Setbacks. Expectations. Confidence. Starting again. The voice in your head when things aren't going to plan.
That's the stuff I'm interested in.
Considered Running isn't ‘anti-performance’. You can want the PB, follow the training plan, buy the shoes and care deeply about what your watch says.
It's about paying attention to the runner doing all of that.
Getting to know yourself better. Noticing what helps and what doesn't. Developing your inner coach. And taking some of what you learn through running into the rest of your life.
Because running isn't always about the running.
