About Considered Running
Running gives me space to move, to think, to reset. It’s where I get headspace, shake off the daily grind, stretch my comfort zone, and learn more about who I am. I love it, even on the days I hate it.
It builds grit, growth and resilience. Asks us to harden and yet learn to soften, to listen to our mind and body, to be present with our most raw and vulnerable self in all its glorious imperfect beauty.
When I started Om Tap Running, I couldn’t find a phrase to describe this. So I created one: Considered Running®.
I wanted to reclaim the running space. To move it away from the focus on perfection and pace. Shift it back to its most simple form. To get curious about what running had to teach me. Which led to The Considered Running® Club. A space to explore the inner miles through reflection and pausing, journaling and relaxation practices. This isn’t about becoming someone different, or floating off into the mystical ether. It’s about coming home to yourself, to your life and meeting your running insight with compassionate awareness.
Speaking, Events and Collaborations
I offer talks, workshops, and guided practices for wellbeing events, corporate team events, community spaces, and creative partnerships. These can be centred around the Om Tap Running tools as described here, or around the Considered Running® ethos which makes them accessible to runners and non runners alike.
If you’d like to collaborate, I’d love to connect. You can find out more by emailing me on hello@nataliedoherty.co.uk