talks and workshops tailored for your run group, community, event or organisation
These aren’t just events. They are unique, interactive experiences that invite runners to ground, reset and build self belief.
Whether you’re gathering a team, a community, or an event craving something new, I create containers where confidence and possibility unfolds. Drawing on Considered Running™, we empower your audience to reconnect to why they run, beyond pace, medals, or gear, and focus on headspace, resilience, and the joy of running. Mindset warm ups, cool downs and interactive sessions that blend Om Tap Running tools with reflection and awareness for run groups, events, organisations and communities.
Signature Workshop: Mind Over Miles
In this workshop, your audience will discover how to harness their mind to transform their running. We explore practical tools to calm nerves, reframe self talk, and build mental strength. Your audience will experience interactive exercises including goal visualisation and a Rapid Tapping® session to leave feeling energised, focused, and confident. Ready to unlock the magic of their next run.
Perfect for: Running clubs, shops, events, or festival settings. Can also be adapted to corporate wellness days.
Signature Workshop Series: The OTR Reset
The OTR Reset series blends mobility, mindful running techniques, and mental training to help runners unlock their magic and tap into their best run yet. Each 45 minute session combines 30–35 minutes of guided yoga/mobility with 10–15 minutes of mindset practice, including Rapid Tapping® and visualisation exercises. Themes include:
Calm the mind, steady the focus– managing race day nerves
Visualise the finish line – building self belief
Plan B Goals – embracing setbacks with self compassion and calm
Confidence in motion – sustaining motivation and joy
Participants leave physically open, mentally resilient, and emotionally grounded.
Perfect for: Running clubs, shops, events, festival settings.
This 4 part series can be delivered on a weekly or monthly basis. There is also an option to bring just one of the series to your audience.
Signature Pre/Post Run Mindset rituals
A warm up and cool down with a difference that your audience will be curious about and love!
Short, focused mindset exercise designed to support runners before and after movement. These 5-10 minute sessions use Rapid Tapping® and simple focus techniques to help runners settle nerves, build confidence, and reset after effort, integrating seamlessly into training sessions, events or races.
Perfect for: Running clubs, groups, events, or festival settings.
considered running™ events
Alongside my talks and workshops, I also design and host events rooted in the Considered Running™ ethos bringing it to runners and non runner alike. These sessions include guided mindful movement, journalling, softness breaks. Each bring space to pause, reflect and reset shaped by season, place and community.
Perfect for: Running clubs, groups, events, or festival settings.
Interested in working together?
Whether you have a question, want to discuss how I can support you, or just want more details about a service - I’m here to help. You can either click the buttons to book in for a chat, or fill out the below form to get the ball rolling and we can take it from there…