It started on a race day bus in Snowdonia.

The bus rumbled quietly through winding roads toward the race village. Early morning sunshine poured through the windows. Runners filled the seats, and the air grew thick with a familiar mix of pre-race nerves, tension, and self-doubt.

I wasn’t racing that day, I was there as support, but I could still feel it. That jittery energy. The quiet spiral of what-ifs. It was contagious.

And then it hit me. What if we could meet that emotion, that energy, those racing thoughts and anxiety and shift them in under 10 minutes? Right there. Before the start line. At the exact moment the wobble begins and your mind starts telling stories of doubt.

Sitting on that bus, I had my aha moment. Rapid Tapping®. Meditation. All the tools I already have under my belt, they could help my fellow runners.

Later that day, standing at the finish line and living my best life cheering people on, I felt it again: the magic of the running community. The emotion. The quiet victories. The fierce joy. That’s when I knew.

I love hyping runners up. I love helping people see what they’re capable of. Cheering them on with tools that help them believe in themselves. That’s what Om Tap Running is here for.

As a certified Rapid Tapping® Pro, yoga and mindfulness meditation teacher, and mindset coach (of the life, career, and confidence kind — not the run coaching kind!), I provide simple, accessible sessions to support your mind on your running journey.

Tools to ground you.
To calm the nervous system.
To lower stress hormones.
To reconnect you with possibility and self belief.

Because as any runner knows, it’s not just a physical journey, it’s an mindset one too.

Om Tap Running was born from that moment on the bus.
And it’s here for every kind of runner:
New runners building belief.
Marathoners chasing big goals.
Trail lovers navigating the highs and lows.
Ultra runners digging deep.

Whether you’re at the start line, in a mid-training slump, or dreaming of your next PB we’ll work with the mind, so you can run calmer, clearer, and more confidently.

And leave buzzing with possibility.