About me
Runner | Mindset Coach | Rapid Tapping® PRO | Yoga & Meditation Teacher | and your ultimate cheerleader
Hi I’m Natalie. A proud mid-pack runner based in Woking, Surrey. I’ve run everything from 5Ks to 100km ultras, and I know what it’s like to feel fired up, flat, and everything in between.
Running gives me space to move, to think, to reset. It’s where I return to myself, shake off the daily grind, stretch my comfort zone, and learn more about who I am. I love the way it makes me feel, even on the days I hate it, and I love the running community even more.
I created Om Tap Running to help fellow runners master the mental side of the run. To help people like you swap self doubt for self belief, overwhelm for calm, and become your own biggest supporter on race day and every day.
My version of happiness is helping people move through life in a way that feels peaceful, grounded, and true to them. Part of that means helping runners find confidence, clarity, and enjoyment in their run whatever their pace or distance.
I’m endlessly curious about human behaviour and ancient wisdom, and I bring a mix of mindset coaching, yoga, meditation, and Rapid Tapping® to my work. My background includes years of experience in personal development and change management within the public sector, alongside teaching yoga and meditation in gyms across Surrey.
OTR philosophy:
The world of running feels like it has got extremely loud and noisy. With an focus on pace, peak output, and the next best thing. At Om Tap Running we want to simplify it and get back to why we really run. The headspace, the clarity, the emotional shifts, and inner strength. We want to keep running into our older years and for running to be part of why we’d describe ourselves as having lived a life we loved.
At Om Tap Running, we run not to chase pace, medals, or gear (although we like those too). We run to feel alive, to reconnect, and to tap into resilience we didn’t know we had. Om Tap Running exists to help you return to that. It’s a calm rebel within a noisy running world and here to help you unlock the magic of possibility that already exists within you. Through mindset coaching tools, Rapid Tapping®, and meditation, we strengthen the mind that carries the body and celebrate every stride along the way.
Contact me
Interested in working together but not quite ready or would rather boil your head than have an online call? I’ve got you. Fill out some info and we will be in touch shortly. I can’t wait to hear from you!