Runner | Mindset Coach | Rapid Tapping® PRO | Yoga & Meditation Teacher | Your #1 hype crew
Hi I’m Natalie. A proud mid-pack runner based in Surrey. I’ve run everything from 5Ks to 100km ultras, and I know what it’s like to feel fired up, flat, and everything in between.
Ever since I can remember, I've been fascinated by personal development (a mix of the practical and the woo). It’s one of the things I love most about running. Even when it’s uncomfortable. Especially when it’s uncomfortable. Running unveils a version of me that I’ve either forgotten or haven’t met yet.
In 2025, I supported my partner during UTMB Snowdonia. Sitting on a transfer bus surrounded by nervous runners, I could feel the fear, anticipation and self doubt in the air. I knew from personal experience that despite all the training, those things could let them down. And professionally, I knew that calming the nervous system, building belief, and meeting discomfort with compassion could change everything about how someone runs.
That was the moment Om Tap Running clicked.
I realised I could bring together mindset coaching, mindfulness meditation, visualisation, self compassion and Rapid Tapping® to support fellow runners with the real work: motivation, belief, confidence, resilience, and the stories we tell ourselves when things get hard. Not just preparing bodies for goals but preparing our mind to work with us, not against us
Om Tap Running exists to support runners in this inner training. To help you meet challenges with calm and grit, reframe setbacks, stay connected to your why, and step into your goals with grounded confidence on the run, and beyond it.
hello & welcome!
My Considered Running® ethos:
Considered Running® is my mindful approach to running and an ethos that reframes running as a practice for self awareness, emotional regulation, and personal growth.
It’s not about pace, performance, or perfection. It’s about presence. It’s about listening inwardly as you move forward. It’s about recognising the resilience to stay the course.
I created Considered Running® after realising how easily running can become tangled up with pressure, comparison, and optimisation. The algorithm kept pulling me into a world of runfluencers chasing numbers, gear, and constant improvement that felt too ego driven. Or how great I should feel during and post each run. Leaving me full of negative comparison and feeling rubbish about myself. It no longer felt like the running I knew and loved.
So I came back to the heart of running, the bit that no watch can measure.
Running helps me understand myself, to grow. It helps me shift my emotional state, process feelings, and reconnect with who I really am beneath the noise. It helps me recognise that I’m capable of more than I’ve ever allowed myself to believe. Sometimes it feels good, more often or not it feel tough. It’s a conduit for self growth but only if you create the space to notice it and sometimes that growth can take a while to come.
And that mirrors life. For runners and non-runners alike. And I’m on a mission to reclaim the run and get back to a more considered way. Are you with me?
Contact me
Interested in working together but not quite ready or would rather boil your head than have an online call? I’ve got you. Fill out some info and we will be in touch shortly. I can’t wait to hear from you!