My Services
At Om Tap Running, we run not to chase pace, medals, or gear (although we like those too).
We run to feel alive, to reconnect, and to tap into resilience we didn’t know we had.
Om Tap Running exists to help you remember that. It’s a calm rebel within a noisy running world and here to help you unlock the magic of possibility that already exists within you.
Through mindset coaching tools, Rapid Tapping®, and meditation, we strengthen the mind that carries the body and celebrate every step along the way.
The Mindful Runner Series
A 4 session 1:1 programme introducing mindfulness meditation and Rapid Tapping® techniques specifically for runners. Learn to pause, tune inwards, and build awareness of your breath, body, and mindset. Transforming how you approach both running and daily life. Each session includes guided meditations, journaling prompts, and practical tools to cultivate calm, focus, and self-compassion. Build the skills to navigate stress, manage your inner critic, and run with intention and presence.
The Long Run Lab
Train your mind as much as your body. The Long Run Lab, a 6 session 1:1 programme, designed for runners with performance goals or race ambitions. Combining mindset coaching, Rapid Tapping®, meditation, and visualisation tools to build mental resilience, confidence, and belief in your capabilities. Learn to manage nerves, stay focused, and push past doubt, so each long run or race becomes a lesson in strength, growth, and self trust.
Group Workshops
Bring mindful movement and mindset tools to your running community. These interactive sessions combine guided meditation, Rapid Tapping® exercises, and yoga practices to help participants build focus, calm pre-run nerves, and cultivate belief in their abilities. Perfect for running clubs, groups, or events, workshops can be offered as single sessions or as a short series. Creating lasting impact while strengthening connection, confidence, and joy in movement.