THE ENERGY SHOT
A rapid mindset and nervous system reset
Time: 30 minutes
Investment: £58
Format: 1:1 online
Enough to shift your emotions, self doubt and mental state without needing weeks of work.
An Energy Shot is a short, focused 1:1 session using Rapid Tapping®, designed to help you reset your nervous system, clear mental noise and shift what feels stuck right now. Think of it as an energetic tune up for your mind. Practical, grounded and no nonsense.
This is not about analysing everything or digging endlessly into the past. It’s about creating movement, relief and clarity, quickly.
What We’LL WORK ON
Each session focuses on one topic of your choice, whatever feels most pressing in this moment. That might be:
self-doubt or confidence wobbles
pre-race nerves or performance anxiety
overwhelm, stress or emotional overload
motivation dips or mental fatigue
aligning your energy towards a goal or intention
We’ll work with the mind and the nervous system, helping your body feel safe enough to shift.
-
Clients often leave feeling:
clearer and lighter mentally
more emotionally regulated
reconnected to confidence and self-belief
equipped with a practical tool they can use immediately
Small session. Noticeable shift.
-
Energy Shots are ideal if you:
want support but don’t need (or want) ongoing coaching
feel mentally or emotionally stuck and want a reset
are short on time but want something effective
want to complement your running with mindset support
need something that fits around training and life
You can book a single session, or choose multiple sessions to support you through a specific period (training block, race build-up, or busy life phase).
how it works
Energy Shots are powered by Rapid Tapping®, the signature mindset method developed by Poppy Delbridge, blending neuroscience, psychology and acupressure.
Together, we’ll:
Calm the nervous system
Shift emotional energy
Rewire unhelpful thought patterns
Create a sense of clarity and possibility