RUN LAB
A mindset coaching space for runners who want to run with clarity, confidence and joy
Running isn’t just physical, it’s profoundly mental.
You can follow the training plan perfectly and still find yourself battling self doubt, nerves, pressure or a quiet loss of joy along the way. The Run Lab is a 1:1 mindset coaching space designed to support the inner miles, the thoughts, beliefs and emotions that shape how you show up to your runs, races and yourself.
This work blends mindset coaching, Rapid Tapping®, visualisation, relaxation practices and self-compassion, all grounded in the Considered Running® ethos. Practical, compassionate and focused on helping you work with yourself, not fix yourself.
How it works
1:1 unique mindset support: These 30 minute online sessions are led by myself. An experienced runner, mindset coach, yoga and meditation teacher and Rapid Tapping® Pro. Drawing on my mindset coaching, visualisation techniques, relaxation practices and Rapid Tapping®, we check in on your goals and get straight into using all of the tools.
Single Session: I won’t promise you the world in one 30 minute session but it is possible to experience a shift in emotions, self belief and to feel calmer after just one session. Particular when we utilise Rapid Tapping®. You’ll complete a short intake form about your goals for the session when you book and pay. Pricing is £65.
4-6 session package: Lasting change can take time. I offer 4 or 6 session packages. These enable a more structured process to create meaningful change. My unique service has been specifically design to deliver runners real progress, over time. You’ll complete a short intake form about your goals when you book and pay. We’ll also reflect on these at each session. Pricing is £55-58 per session.
To get started: I offer a free 20 minute intro call if you would like to find out more about me or any of the above, click the link below and I’ll send you the link to get booked in. If you are ready to go ahead then please email me by clicking the link below and we’ll get you started.
